Mental Health Resources
- Taking care of mental health: TedTalks by Sangu Dele
- Help Guide: international information and self-help tips on mental health
- Depression: A talk by Zamo Mbele
- Spotting Depression and mental health stigma in SA. - Radio 702 discussion.
- Depression and Suicide - a personal story by Zanele.
- Mental illness in post-colonial societies: An Atricle by Prof Garth Stevens.
- Improving your social Skills: a step-by-step guide
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- Staying physically and mentally healthy at home
- Anxiety is contagious! How to manage yours
- Love in the time of 沙巴体育官网_2024欧洲杯博彩app@: The mental health and well-being of individuals and communities By Alan J Flisher Centre for Public Mental Health, University of Cape Town, 20 March 2020
- Happiful Magazine, a website with many tips on coping with difficult times, including the restrictions and anxieties of dealing with 沙巴体育官网_2024欧洲杯博彩app@.
- 15 Self Care Ideas for Coronavirus quarantine.
- How to overcome fear and self-doubt.
- how to deal with stress: stress management tips